EMOTIONAL SOVEREIGNTY PROGRAM
MASTER YOUR EMOTIONS AND BUILD EMOTIONAL RESILIENCE!
OFFER EXPIRES SOON!
WHAT TO EXPECT FROM THIS PROGRAM?
This program incorporates powerful strategies that help you rewire your neurology, heal your limbic system (part of your brain responsible for your emotional responses) and promote engagement of your rest-digest-detoxify-heal response (ventral vagus nerve). This in turn enables you to become more neurologically and emotionally resilient, which means you are better equipped to deal with any life challenges.
WHO IS THIS PROGRAM FOR?
- Anyone who is feeling emotionally challenged because of their past traumas or ongoing life stress
- Anyone who wants to learn how to address their fears and anxieties, and gain control over their emotions
- Anyone who wants to build emotional intelligence and emotional resilience
- Anyone feeling that their chronic emotional states have a negative impact on their mental and physical health
- Anyone who is struggling to live their authentic life due to loss
*THIS PROGRAM IS NOT SUITABLE FOR THOSE UNDERGOING PSYCHIATRIC TREATMENT
WHAT IS INCLUDED IN THE PROGRAM
Lifetime access to 20 video lessons
(unlimited online streaming)
Downloadable audio files
(all lessons provided in mp3 format)
Additional Resources
(e.g. handouts, guides, meditations, additional videos)
Program Forum
(where you can ask questions and interact with other participants)
PROGRAM LESSONS
LESSON 1:
What to Consider When Processing Emotions & Building Resilience
To begin with, we are going to cover what you need to consider before you start processing your emotional layers using strategies offered in this program.
LESSON 2:
Emotional Toxicity - What Is It & Why Is It a Problem?
In this lesson, we are looking at common symptoms and the key root causes of emotional toxicity, as well as the reasons why you want to resolve them.
LESSON 3
Dealing with Emotional Detox Reactions
It is not uncommon to have physiological detox reactions when processing emotions, which is why we are looking at what to expect and how to deal with it.
LESSON 4:
Promoting the Feelings of Safety with Affirmational Havening®
In this lesson, we are exploring how to use Affirmational Havening® to minimize subconscious resistance so you can work through your emotional layers successfully.
LESSON 5:
How to Stop a Panic or Anxiety Attack in Its Tracks
In this lesson, we are covering a very effective protocol to counter anxiety and panic. It is a very simple technique, yet it works every time if used in the way taught here.
LESSON 6:
More Techniques for Managing Emotions in the Moment
In this lesson, you are given a number of additional techniques that you can use to get on top of your emotions in those moments when you feel overwhelmed by them.
LESSON 7:
The Main Categories of Emotions
In order to build emotional intelligence, you need to be proficient in identifying what you are feeling and why. In this lesson, we are starting this process by looking at core emotions.
LESSON 8:
Understanding Complex Emotions
We continue to build emotional awareness in this lesson by looking at complex emotions. We also ask questions that can help you clarify what you are feeling in each moment.
LESSON 9:
Dealing with Traumatic Memories
In this lesson, we are covering a great variation of Havening Techniques® that helps you permanently heal traumatic memories that determine your emotional experience.
LESSON 10:
Using Transpirational Havening® to Discharge Emotional Energy
In this lesson, you will be introduced to another very powerful variation of Havening Techniques® that helps you deplete problematic memories of their emotional content.
LESSON 11:
Connecting to Your Core Emotions
We continue to build emotional awareness in this lesson by connecting with the different core emotions and learning to recognize where they live in your body.
LESSON 12:
Identifying & Addressing Emotional Triggers
In this lesson, we are looking at your possible emotional triggers. As you identify your triggers, you diffuse much anxiety surrounding what you experience emotionally.
LESSON 13:
Alternative Memory Work to Rewire the Subconscious
This is a great way to rewire the subconscious mind and positively alter how you think and feel. This work will also impact your behavior and how you relate to others.
LESSON 14:
Future Outcome Imagery to Counter Worry & Negative Future Projection
Many people miss out on the present moment because they constantly worry about the future. In this lesson, we look at how you can counter that with another brilliant variation of Havening®.
LESSON 15:
Gratitude Havening® for Cultivating Health & Happiness
In this lesson, we combine the scientifically proven benefits of expressing gratitude with Havening® to promote mental and physical well-being and inner balance.
LESSON 16:
A Powerful Protocol for Dealing with Ongoing Stressful Situations
This protocol is excellent to help you minimize the negative impact on your nervous system in those unfortunate stressful circumstances that may be ongoing.
LESSON 17:
Tools to Help You Process Loss and Grief
Dealing with loss and grief is very challenging and impactful for a human brain and body. This lesson offers powerful techniques to help you process loss.
LESSON 18:
Using Bach Flower Remedies to Balance Emotional States
Those remedies are gentle yet very effective when dealing with undesirable emotional states. This lesson covers all you need to know to use them with confidence.
LESSON 19:
Supporting Emotional Challenges with Essential Oils
In this lesson, you will be presented with basic safety considerations when using essential oils and a number of recipes to support emotional challenges.
LESSON 20:
Nutritional Recommendations for Good Mental Health
Optimizing nutrition benefits your entire system. This lesson contains basic recommendations to help boost your metal and emotional health.
ADDITIONAL ACCOMPANYING RESOURCES
These include additional videos meditations, handouts and guides that further enhance your Emotional Sovereignty Program experience.
WHAT CLIENTS ARE SAYING ABOUT THE PROGRAM
“I love that I have been able to deal with some bad memories that kept triggering me and now they don’t. That is incredible to me. This techniques are fantastic. Felt a bit apprehensive at first if I would be able to do this on my own, but I can see now why Dr. Eva says with the right tools we can do most of our own emotional work. I also have taught some of these tools to my son and it makes me so happy that he is doing much better emotionally as a result!”
“This program is packed with powerful tools! The actual value of it far exceeds what I paid for it. To be honest, the two lessons that cover managing emotions in the moment and the one for dealing with loss are already worth the price. Dr. Eva has a real knack for explaining things in a simple, coherent way that makes so much sense!”
“I ended up in hospital several times in the last year because I thought I was dying and each time they said it was a panic attack that caused me to have those physical symptoms. Dr. Eva’s techniques have literally saved me from losing my mind. They work 100%. I am so thankful I have got these tools now. Since I have learn these, I have not had a panic attack, and even if I ever have one again, I know I can handle it now.”
PLEASE NOTE: GBP and EUR payments are possible (please enquire)
About Dr Eva
Dr Eva Detko, PhD, is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques®, BrainWorking Recursive Therapy®, hypnotherapy, mindfulness, Transactional Analysis, NLP, and applied psychoneuroimmunology.
