MASTER YOUR EMOTIONS AND BUILD EMOTIONAL RESILIENCE!
(unlimited online streaming)
(all lessons provided in mp3 format)
(e.g. handouts, guides, meditations, additional videos)
(where you can ask questions and interact with other participants)
To begin with, we are going to cover what you need to consider before you start processing your emotional layers using strategies offered in this program.
In this lesson, we are looking at common symptoms and the key root causes of emotional toxicity, as well as the reasons why you want to resolve them.
It is not uncommon to have physiological detox reactions when processing emotions, which is why we are looking at what to expect and how to deal with it.
In this lesson, we are exploring how to use Affirmational Havening® to minimize subconscious resistance so you can work through your emotional layers successfully.
In this lesson, we are covering a very effective protocol to counter anxiety and panic. It is a very simple technique, yet it works every time if used in the way taught here.
In this lesson, you are given a number of additional techniques that you can use to get on top of your emotions in those moments when you feel overwhelmed by them.
In order to build emotional intelligence, you need to be proficient in identifying what you are feeling and why. In this lesson, we are starting this process by looking at core emotions.
We continue to build emotional awareness in this lesson by looking at complex emotions. We also ask questions that can help you clarify what you are feeling in each moment.
In this lesson, we are covering a great variation of Havening Techniques® that helps you permanently heal traumatic memories that determine your emotional experience.
In this lesson, you will be introduced to another very powerful variation of Havening Techniques® that helps you deplete problematic memories of their emotional content.
We continue to build emotional awareness in this lesson by connecting with the different core emotions and learning to recognize where they live in your body.
In this lesson, we are looking at your possible emotional triggers. As you identify your triggers, you diffuse much anxiety surrounding what you experience emotionally.
This is a great way to rewire the subconscious mind and positively alter how you think and feel. This work will also impact your behavior and how you relate to others.
Many people miss out on the present moment because they constantly worry about the future. In this lesson, we look at how you can counter that with another brilliant variation of Havening®.
In this lesson, we combine the scientifically proven benefits of expressing gratitude with Havening® to promote mental and physical well-being and inner balance.
This protocol is excellent to help you minimize the negative impact on your nervous system in those unfortunate stressful circumstances that may be ongoing.
Dealing with loss and grief is very challenging and impactful for a human brain and body. This lesson offers powerful techniques to help you process loss.
Those remedies are gentle yet very effective when dealing with undesirable emotional states. This lesson covers all you need to know to use them with confidence.
In this lesson, you will be presented with basic safety considerations when using essential oils and a number of recipes to support emotional challenges.
Optimizing nutrition benefits your entire system. This lesson contains basic recommendations to help boost your metal and emotional health.
These include additional videos meditations, handouts and guides that further enhance your Emotional Sovereignty Program experience.
Dr Eva Detko, PhD, is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques®, BrainWorking Recursive Therapy®, hypnotherapy, mindfulness, Transactional Analysis, NLP, and applied psychoneuroimmunology.